TRAVEL BASKETBALL PROGRAM IN NORTHEAST OHIO
Coach Krieger is a proud alumnus of Lutheran West High School, graduating in the Class of 2008.
After high school, Coach Krieger went on to play football at John Carroll University, where he earned a Bachelor of Science Degree in Exercise Science.
In 2014, Coach Krieger started his own athletic training company, Overtime Practice, LLC. In 2017, in conjunction with the renovation of the Senney Fitness & Training Center at Lutheran West, Coach Krieger was hired as the full-time Strength and Conditioning Coach for all student-athletes at West.
Coach Krieger holds two certifications from the National Strength and Conditioning Association: CPT (Certified Personal Trainer) and CSCS (Certified Strength and Conditioning Specialist).
Coach Krieger enjoys working with athletes in developing highly-customized workouts and conditioning plans which will best serve their sports and goals. He works with all athletes, beginning in 3rd grade through the professional level. At younger age-levels, Coach Krieger helps develop warm-up routines, foot speed workouts, and speed and agility techniques. As athletes grow and mature, Coach Krieger has more advanced workouts and routines. Strength training sessions usually begin in middle school-aged athletes. His sessions help athletes grow in any sport.
